Fed up

[Bluelady-sing]

My old sixe 14 trousers do not fit. I need to loose 2 stone by xmas.. it is so hard

[Honey10 1lb]

I know that feeling. That is very ambitious 2 stone by Christmas. I aiming to lose half stone by Christmas.

Wishing you well on your weight lose journey x

[RG07 Maintainer]

hi welcome- one of the administrator will leave you a message shortly and direct you to the newbie site which helps guide people through the forum so you can get the full benefit of it. 2 stones is over optimistic- its recommended to loose 1-2lbs per week so that will be 3/4stone to 1.5stone so not too far from your goal. Its important to make sure you eat enough since if you think that if you eat less you will loose weight quicker- that's a fallacy your body will think its starving so store all the nutrients as fat so work out your calories required for weight loss using NHS BMI calculator. There is no particular diet- a lot of people are on NHS 12 week weight loss plan which can be for life, other's are with weight watchers, slimming world or on specific diets- its whatever works for you

[IndigoBlue61]

Try not to focus on how far you have to go, instead take each day as it comes Bluelady-sing 😊

I find coming on here regularly, taking part in the Daily Diary, and just cheering others on is really helpful. It helps to keep me motivated 😊

Best wishes

Anna

[Bluelady-sing Healthy BMI]

There is 18weeks left - If I loose 1b per week I can loose a stone and a half

[Bluelady-sing Healthy BMI]

Sainsbury's prawn layered salad how many cals in this?