19 year old trying to feel sassy and lose weight!

[Nicole_98]

Hi im nicole and im 19, i been trying to lose weight but it goes up and down, i dont have a supportive family but my boyfriend is by my side 100% through thick and thin! Im not doing this for anyone anymore but im doing it for me, i have lost who i once was and am trying so hard to feel like me again, please help me. Highly appreciated.

[moreless Administrator 7 stone]

I've responded to your other posts, Nicole

[Pineapple27]

Hi and welcome Nicole_98

So good that you're boyfriend is supportive. I am fortunate that my husband supports my weight loss efforts too! Makes all the difference.... someone to confide in when things aren't going to plan and to spur us on!

Once you start to introduce some changes to your diet, weight loss will follow - but just by doing SOMETHING will make you feel a whole lot better.

Maybe try and introduce some exercise - even just a brisk walk each day. Getting out into the fresh air can really improve mood, as well as the exercise releasing a whole lot of endorphins that will lift your spirit!

Keep coming back here to the forum and let us know how things are going - we will help wherever we are able to!

[Nicole_98 in reply to Pineapple27]

Yes its nice to have him by myside, i work with children so exercise isnt the biggest problem but should deffo fit in some more! I just need to cut down portions and snacking has to stop

[Pineapple27 in reply to Nicole_98]

Yes, snacking can undo the whole of the days efforts in just a few mouthfuls!

[Nicole_98]

Yeah not worth it!!!