Remember though that no matter how hard you try, some weeks the weight just won't shift, but don't loose heart, because this is a marathon, not a sprint. Remember to take other body measurements, too, other than just your weight, because some weeks, they change, when the scales don't
Thanks rob I am keeping a eye on my belt buckle notches and watching out for that embarrassing moment my trousers fall down in front of all the ladies at work👌👍😂
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