Cj

[Cj66]

Hi am new to this just been given a personal trainer on the NHS as am over weight, so I need to change my eating habits to a more Healthy lifestyle

[Ceals]

Welcome Cj66 personal trainer, that is great.

Come and join our Newbie Club, which is a good place for you to connect with members, who are also just starting out, or re-starting. Just post a few words on the September Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club:

healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

I wish you well on your journey.

[Cj66 in reply to Ceals]

I would love to join your group were is it please

[Ceals in reply to Cj66]

If you follow the link in the welcome post it will take you there. Then just hit the reply box and introduce yourself. Pop onto other posts in the newbie club and say hi to them - it really is that simple. You are already a member of the forum so join in with as much as you can!

[Plain_Maria]

Hi! Sorry I am new to all this. Do you mean NHS has assigned you with a trainer to motivae to exercise?

[Cj66 in reply to Plain_Maria]

Morning, yes as am 50 now I was sent for blood test then they weighed me and done my height too, then offer me a personal trainer