Advice

[lynseyxxx]

Hiya all I'm new to this site and was wondering what kind of thingsbare on offer.. I've tried most diets with success but then slip back into my old habits by munching on kebabs and chinese s I need a good diet where I can eat but lose weight the same time any ideas will be great many thanks

[Ceals]

Welcome lynseyxxx this forum is great you will get loads of support.

However, may I suggest you forget dieting and think about a healthy lifestyle.

Come and join our Newbie Club, which is a good place for you to connect with members, who are also just starting out, or re-starting. Just post a few words on the September Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club:

healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

I wish you well on your journey.