Have 4 stone to lose. Will need to do this through diet, walking and positive thinking. Looking forward to reading everyone's stories and taking note of any tips and advice.
I'm new here: Have 4 stone to lose... - Weight Loss Support
I'm new here
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Hi and welcome geminigranny
Snap! I'm a Gemini Granny too!
I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link
healthunlocked.com/nhsweigh...
You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.
Wishing you all the best
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Hi geminigranny
We granny’s can do it. I am a granny too and have turned my health round by diet and walking. I had about 3.5 stone to lose and I’m within spitting distance
So go Granny go
Thank you pcrw. Have just had quick look at your posts. The goulash recipe looks great. Definitely trying that.
Hi and welcome to the community!!
Hi welcome.you come to the right place .this diet and forum is great. It do work and with heathly changes and excercise.all i done at start eas walking and increases as i started feeling fitter.measure your self as well.because sometimes you might have stayed the same but lost cms of .every pound i lose i put s pound in my pot.to treat myself as i start to lose.good luck xxxxx