Cheat Day

[Seasiderzz]

Yes its my Cheat Day!

[YellowRose55]

Hi Seasiderzz and welcome to the weight loss forum.

Your last cheat day!

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[Hidden]

Who are you cheating Seasiderzz and why??

[JiminyCricket 7lbs]

What sort of diet are you following? I found calorie counting is fab - you can eat what you want just count the calories . Labelling foods as 'bad' or 'cheating' has always felt detrimental to long term life changes to me - the main reason I dislike certain well known weight loss groups which call food sinful.

Anyway, put your cheat day behind you - today is a new day

[Seasiderzz]

I am careful about portion size and try and eat less fat and carbs but i find a regular cheat day helps me stay on track. I have tried many diets over the years but somehow always fell off the waggon. I began my current effort in January this year and have lost just over 3 stone. I could do with losing another stone. With a cheat day in my schedule i dont even feel as if i am on a diet, so it works for me. I am sure the diet police will continue to tell me i should not have cheat days, but as i have said it works for me.