New Girl

[Nela01]

Hi, I’m new and I really need to loose 2 stone. I go to the gym in my spare time but it doesn’t seem to be doing anything. I need advice on dieting?

[Tiggerr]

Hello Nela01 and welcome.

When an admin replies later, they will provide you with information on how to use this forum and how you can start living a healthy lifestyle.

It's worth noting that weight loss is regarded as being 80% food management and 20% exercise.

All the best.

[Hidden]

Hi and welcome Nela01 As well as going to the gym you need to look at your diet, I suggest you look at the NHS 12 week plan and do the BMI calculator all this can be found in the Newbie Club - remember to take your measurements as well as you may be losing inches but building up muscle

I would like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or re-starting.

If you just post a few words on the October Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club: healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

It just remains for me to wish you well on your journey

[IndigoBlue61]

Hello and welcome Nela01 😊