I'm 20 years old and up until 6 months ago have constantly fluctuated in weight and size but always found it easy to lose and always stayed within the "healthy" BMI range.
Since then, I have put on 3 stone in 6 months due to excessive comfort eating, stress, lack of sleep etc and now have a BMI of 26 that I am unable to shift. So it's time to stop feeling sorry for myself and change my lifestyle.
Hi and welcome Georgee1412 wow 3stone in 6 months - have you spoken to your GP regarding this weight increase? Please note none of us on here are medically qualified 
have a look at the NHS 12 week plan, best place to start - we don't see this as a diet but a healthy eating which aids weight loss and helps us maintain when we get there
I would like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or re-starting.
If you just post a few words on the October Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.
Follow this link to the Newbie club: healthunlocked.com/nhsweigh...
Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.
It just remains for me to wish you well on your journey
How do you keep going when things aren't changing on the scales?
Hi I’m new. I’m one year in to my life changing journey.
Changes to the weigh in day?
Have I changed this much!
