Sorry I haven't been around, either to be involved in the groups, or cheer everyone else on, I seem to be really struggling and overwhelmed allot at the moment.
I don't really know what the cause is, but I'm just going with it and waiting for it to pass. I feel sort of lost in regards to moving forward with weight loss, and have totally lost my motivation to do more. do I eat more, do I eat less, how long do I try out lesser calories to know wether it's the right thing to do!
Plus I'm not able to exercise other than walking and cycling ATM as I've damaged my sternum, so I don't feel like I'm proactively trying.
Anyway - this was just meant to be an 'I'm still here! Just quietly watching' post. Hopefully I'll be back to "normal" soon