Well I got to week 5 on the NHS plan and have started again with week 5 about 3 times but the last week I haven't tracked anything and not weighed myself either- I don't really know what happened other than being busy and not having enough time to plan. I don't know if anyone else finds this but if I get over tired it really lowers my mood and then I find everything else a struggle. Then when I feel better I don't necessarily get back on the tracking straight away.
So.. start of October and have to renew my efforts- going to eat better this weekend, track my food again, plan for next week and weigh myself on Monday!