Just starting this ! 1 Stone to lose

[Shel146]

Hi everyone I am wanting to lose a stone and starting on Monday as I am away this weekend

[Hidden]

Hi and welcome to the forum Shel146 Hope you have a lovely weekend away

I would like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or re-starting.

If you just post a few words on the September Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club: healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

It just remains for me to wish you well on your journey

[Shel146 in reply to Hidden]

Will do thank you

[DartmoorDumpling Restart Feb 2024]

Don't wait until Monday! The rest of your life starts today....all about making good choices. Even when dining out, there are the tempting naughty choices; really for special occasions only, ....or the more sensible ones which you can enjoy too. Enjoy your weekend, but think spritzers, fruit and fish rather than beers, chips and chocolate!

(If you must have a wicked dessert - go halves with someone else) x

[Shel146]

Oooo I don't eat chips, or chocolate or beer but eat healthy but love me wine. I'll have more focus on Monday

[DartmoorDumpling Restart Feb 2024 in reply to Shel146]

You are 3/4 of the way there already!

[Shellsmithcat]

Good luck and enjoy the weekend xx