12 weeks weight loss programme??

[Manu65]

Hello am new and im so done with weight gain but i need to lose weight in the right way...hope i find help here

[YellowRose55]

Hi Manu65 and welcome to the weight loss forum.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[pcrw]

Welcome Manu

You will enjoy losing weight with the camaraderie of this fotum

[Shellsmithcat]

I joined today too..good luck

[87down in reply to Shellsmithcat]

Good luck to you I joined last week.

[Morgancando]

Welcome to this wonderful forum Manu65 . The good news is you can say goodbye to diets from now on!! This will soon become a way of life as long as you follow the advice you'll get from other members on here. No food is forbidden as long as you count the calories. YellowRose55 has given you all the links you'll need to get started. I think the most important thing is to check your BMI and choose to start at the higher range of calories and you'll soon be up and running.

Very best of luck.

[blackbeauty99]

Hi and welcome Manu65 . Wishing you all the best with your weight loss journey

[Hidden]

You'll definitely get help here. Good luck to you!!!

[87down]

Hi manu65 just wanted to wish you luck on your plan to stop the gains - I started last week and have tried to focus on what and why I am doing this. It seems very supportive and what's great is you don't have to wait days before your next meeting to get support when you need it there is always someone here so it seems!!!!!