Today I start my nhs 12 week weight loss, my weight when I started, is 15stone 8 pounds, I want to try to get down to 14, so a long hard slog.
Start: Today I start my nhs 12 week... - Weight Loss Support
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smartiepant
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Hi smartiepant
Can i suggest that you break it down to 7lb increments
Wishing you all the best with your journey, I started with the 12 week plan it really is good
Good luck smartiepant 😊 Have you joined a Weigh-in Group yet? They're in Events on the Home page. Today's is hosted by Happybeee
Good luck!
Likewise I ant find it . Sann
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