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[smartiepant]

Today I start my nhs 12 week weight loss, my weight when I started, is 15stone 8 pounds, I want to try to get down to 14, so a long hard slog.

[Hidden]

Hi smartiepant

Can i suggest that you break it down to 7lb increments

Wishing you all the best with your journey, I started with the 12 week plan it really is good

[sann in reply to Hidden]

Where is this NHS 12wk diet please

[Hidden in reply to sann]

Hi sann in the link I posted to your first post if you read that information you will find the 12 week plan along with other useful information

[smartiepant in reply to sann]

In my communities done side.

[IndigoBlue61]

Good luck smartiepant 😊 Have you joined a Weigh-in Group yet? They're in Events on the Home page. Today's is hosted by Happybeee

Good luck!

[smartiepant in reply to IndigoBlue61]

I still can't find it

[sann]

Likewise I ant find it . Sann