ways to lose weight

[neenu5974]

I am new here, myself 28 year old indian female with body weight 75 kg , height is 164 cm , bmi is 27.8. i was diagnosed with diabetics since more than 11 years, i am taking insulin and tablets. My problem is my tummy, it is 105cm.I tried many ways to reduce my tummy and body weight but its all in wane. So please help me to achieve my actual body weight and abdominal girth.

[IndigoBlue61]

Hello and welcome neenu5974

You have come to the right place.

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

Please say hello and introduce yourself in the reply box 😊

If you have any questions just ask. Good luck with your weight loss journey

Best wishes

Anna

[matets]

Welcome neenu5974 to this forum. You will definitely learn lots and pick insightful tips to implement. You say your challenge area is the tummy, take time to review the foods you are eating. Too much carbs and high calorie foods are usually the culprits. All the very best!

[pcrw Maintainer Healthy BMI]

Hello Neen

You will find a lot of very useful information and how to keep your blood sugar low and lose weight in a book by Dr Michael Moseley called 'the 8 week blood sugar diet' you can buy on Maxon in book form or kindle

I have followed the diet lost weight and returned my blood sugar to normal.

You need to discuss this with your doctor but it works

Best wishes

[Hidden]

Hi, Neenu,

I'm in a similar position: same height, weight and BMI ( obviously) and also have a bigger tummy than I would like.

I took advice from my son, who's a rower and rugby player. He recommended some exercises, particularly 'The Plank'. These help to build up core strength in your muscles and so help to flatten your stomach.

They've helped me a lot and after just a few weeks, people started commenting on how much weight I had lost. But I hadn't, it was just that my tummy had flattened a bit.

So maybe finding some exercises to build core muscles might help you too?