Help

[Frofphee]

Restart tomorrow. Keep your fingers crossed for me.. I really need to shed these 50lbs within the next year..

First step.. 10lbs within 5 weeks

[EllaMidlands]

Good luck, I think 10lb in 5 weeks is a good target! 🤞

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, frophee

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

Wishing you all the best

[PippiRuns 3kg Restart Nov 2023]

Hi and welcome to the friendliest online community ever 🙌

[Hidden]

Good luck! You can do it!!!

[blackbeauty99]

Hi and welcome to the weight loss forum Frofphee . Wishing you all the best with your weight loss journey

[signinemma43]

Good luck Frofphee, you can do this if you really want it! Take it one day at a time and when you feel the urge to eat ask yourself do I really want to lose weight.... am I truly hungry and is this food I am about to eat good for me or full or crap that will undo all the hard work I've done so far ☺