This!!!

[CathyProc]

I already am and I'm only 1 month in. The day I realised I was doing this for my health and not because of what other people think it's gone great 💖

[Zest Healthy BMI]

Really glad it's going well, Cathy - and you've completed a month already!

[IndigoBlue61]

Well done a successful month CathyProc 😊 The habits will become so established they will be second nature 😊

[pcrw Maintainer Healthy BMI]

Health is the best motivator ! I started dieting and exercising in earnest the day I was told I was pre diabetic and I would be type 2 diabetic if I did not do something about it.

That was 29 Junr and I have lost 11 kg and become very much more active. Blood sugar level now normal but I am not letting up and plan to get to target by losing a further 8 kg

Good on you. Keep at it

[CathyProc 6lbs in reply to pcrw]

It really is! Well done to you to

[lucigret]

Well done Cathy

[RG07 Host Maintainer]

well done- I think you are more likely to succeed if you are doing it for yourself and not for others