Hi Necklacegirl here. Just to say only list 0.4 kg this so a little bit disappointed as my back is a whole lot better and so had been doing a lot of walking. (Weight loss is very confusing sometimes). However 2kg in total!
I do love reading all your posts I am just not very good at participating in chats. I am here in the background though!! Good luck to everyone!!
2kg off will certainly help your back. Remember that weight loss is not a linear experience. Keep up with your healthy eating, exercise and positive lifestyle change and you will be rewarded.
I do way better at non-scale successes that what the number on the scales say. Think about what yours might be.
We're glad to have you here. You're doing a great job so far. Just keep it up and you will lose.
Could be you are building muscle if you are walking a lot too which will weigh heavier anyway ... keep it up well done 😊
Kgs make weight loss seem less impressive for me, so I use lbs. I occasionally check up on my weight in kgs, to see where it has progressed.
I'd say that an impressive lose. 0.88lbs.
What's `4kg in old money? I think it's a pound. That's good going. The rest is waiting for next week's loss.
Thank you - hoping so!
Nearly a pound loss is fine. Keep doing what you are doing. Well done.
You are doing great! Be proud. The slower the better and that way it will stay off. keep going!!
Thanks so much. Oh yes will keep going - the alternative is not an option.
Am I mad???
disappointed :-( :-( 
Maybe I just need to be a little more kind to myself....
