I was a yoyo dieter. I stopped 18 years ago. Have to start back because I've put on 20lbs. Trying to diet more intelligently.
yoyo: I was a yoyo dieter. I stopped 1... - Weight Loss Support
yoyo
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You can do it!! We'll be here for you,
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It's only left for me to wish you well on your journey
Hello Wendy and welcome.
I think you're totally correct about aiming to make your coming journey an intelligent one. When I started back in Jan, I quickly lost the 'd' word and substituted it with 'healthy lifestyle'.
Cracker10 has already provided you with everything you need to get get started, so just to wish you all the best.
I used to yo-yo diet myself for many years. It is no fun and very hard on your body. Get on a healthy eating plan with 3 square meals and 2 healthy snacks. That will help your body get over the hungry mode during the day. And getting out and exercise will help as well. Good luck on your healthier lifestyle.!!!!!!!!!!!!!!!