Determined

[Catoli1992]

Hi everyone i'm new here and have just signed up for the 12 week plan. I've tried all sorts of weight loss plans in the past and my weight always creeps back on. I'm looking forward to starting afresh and the pounds coming off

[IndigoBlue61]

Hello Catoli1992 and welcome to the Weight Loss Forum

Here are a few suggestions on how to get the most out of the forum. Please note if you are using the new HU App many of these features are not available so I suggest you use the full website version.

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you. Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate

The forum also have group weigh-ins every day, as well as a new Daily Diary, if you wish to take part. The posts can always be found in the Events section on the 'home' page. And if you just want to chat, to say hello or share any news or struggles then look out for What's Happening Today thread.

You'll notice a grey box next to people's names, these are achievement badges, and as a new member you have a 'Newbie' badge. We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too. If you have any questions please just ask

Best wishes

Anna

[Hidden]

Hi and well done starting the plan! It seems really daunting at first and 12 weeks seems like aaaaages away but you can do it and believe me when you reach your goal it's all worth it. Week 12 for me next week with a two stone loss so far and if I can do it anyone can. I can't quite believe I've got this far and I'm so glad I didn't just give up in the beginning. It's not rocket science just follow the advice on the website, use the tools and use the forums like this to get some support or share your achievements when you need to. It's so simple to do when you get into the swing of it and it's all free so take advantage of everything on offer as it really does work. Good luck, you'll be fine!

[Catoli1992 in reply to Hidden]

Thank you i'm looking forward to the journey. Thank you for the advice i am just beginning to get know my way round the site. Congratulations on your loss so far thats amazing!!!!!

[matets]

Welcome to this forum Catoli1992 ! All the best in your journey.

[Catoli1992 in reply to matets]

Thank you looking forward to the journey