That's one stone down in 6 weeks through diet and exercise . Staying focused and going for another stone off or very near it for my Holiday in mid September. Never ever listen to the negative thoughts or temptations in your head , stay positive and focus your thoughts improving yourself and your life style.
Never Give Up !!!!
All The Best
GT21
Written by
Goundtruth_21
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One stone weight loss
Next stone gone! 
1 stone 8lbs lost so far!
