I missed my lunch today (unavoidable), but, I now find myself about 600 cals short for the day & I really can't face more food to make up for this shortfall. Any advice really appreciated.
Thank you
I missed my lunch today (unavoidable), but, I now find myself about 600 cals short for the day & I really can't face more food to make up for this shortfall. Any advice really appreciated.
Thank you
Let it pass if you ain't hungry.
Being short now and agin isn't too bad. You could have a few extras over the weekend 😊
Drink some milk
Thanks everyone!