book recki

[Susie54]

I've just seen a post recommending "sod sitting, get moving" and after a quick look I've gone and ordered it .... looks great fun and encouraging (hoping it has some ideas to keep the motivation going)

[Hidden]

ooo let us have an update once you get it and let us know what your thoughts are on it

[Susie54 in reply to Hidden]

Yes will do ...

[Susie54 in reply to Hidden]

It's really good and a great book to have - aimed at 60s, 70s and upwards age group with exercises suitable for that age group. All my other books are for energetic 20 somethings so totally unsuitable!

[Hidden in reply to Susie54]

must have a look for it

[Hidden]

I did the same Susie54 and can't wait for it to arrive.😊

[Hidden]

Have a look at this that Anna shared on another post - really worth a watch

youtu.be/aUaInS6HIGo(Not working as expected?)

[Susie54 in reply to Hidden]

Well worth a watch - brilliant!