Calorie book

[Geri_rose]

Can anyone recommend a good calorie book and where I can buy it..i would like to keep it with me to refer to..

[xvanillaskyx]

Do you mean a book that has calories for different foods in or specific recipes? For different food I find the free MyFitnessPal app really useful. It's always with me because it's available on my mobile phone 👍

[Geri_rose 4lbs in reply to xvanillaskyx]

Receipes and different foods..i will get the app you refer to..thank you

[IndigoBlue61 in reply to Geri_rose]

MFP is good but just be aware it sets your daily consumption quite low as you can ‘earn’ extra calories for exercise. 😊

Also be aware all the nutritional information has been an added by other users so double check with the packaging.

The nhs calorie checker is good nhs.uk/tools/documents/calo...

[Geri_rose 4lbs]

I have just signed up to MyFitnessPal which seems helpful..going to Bluewater tomorrow I will look for a calorie recipe book..only got 8 months to shed some weight!!

[pcrw]

Why not use an app on your phone ? far easier to carry about

[Geri_rose 4lbs]

I have put the MyFitnessPal app on my phone..so hopefully it will help me Thank you

[Hidden]

Have you considered using the myfitnesspal app?

[Geri_rose 4lbs]

Thank you..I have today started to use the MyFitnessPal app..wish me luck..i have got 8 months to loose 5 Stone..is this possible? I hope so!!