Cycling vinnie

Hi I'm new to this but I'm looking to lose 2st I do a lot of cycling but still have a problem losing weight

[YellowRose55]

Hi Hidden

Welcome to the weight loss froum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Kimbell3]

Maybe your not eating the right amount of calories? I wasn't eating enough and couldn't lose weight. I've lost 7lbs now in 4weeks using the NHS 12 week plan. Maybe try that?

[Hidden in reply to Kimbell3]

thanks I'm going to give 12 week plan a go

[Phil62]

Hi Vinniethomas

I cycle too .And I have lost over 3 stone .But you still have to watch what you eat,anything over 2000 cals and your going to find it hard. So good look. You can do it.

Kind Regards Phil62

P.S. I do a 100 miles every Week.

[Hidden in reply to Phil62]

thanks I'm going to try the 12 week plan and see how I go.I do between 60 and 100 just depends on weather