Update on the bingo wings: I had my... - Weight Loss Support

Weight Loss Support

115,084 members61,312 posts

Update on the bingo wings

focused1 profile image
focused1Maintainer13kg
6 Replies

I had my assessment via the NHS paris scheme last Friday and promised to post back as now I am shedding weight my arms are flabby . The trainer said resistance exercise was best . I have 4 to do on weight machines which are chest presses , one pulling down a weight whilst holding on with 2 arms ...could go on but unless you have about £5k and a big spare room then like me you couldn't do them at home . The 2 I can do at home are using a chair for support don't sit on it but put both your arms on the edge and couch up and down and the other is stretching your arms against the wall then slowly try to press your nose to the wall keeping back straight , feet on floor and bending your arms in . 10 x3 of those ...but for me the chair one is almost impossible .

All went fine for 2 days then I fell on a wet dance floor and now have splints on my wrists ...oh well no excuse for stuffing myself with food . Can still go on longish walks as now off work ....can wave my arms in frustration though !

Written by
focused1 profile image
focused1
Maintainer
To view profiles and participate in discussions please or .
6 Replies
Tiggerr profile image
Tiggerr

Thanks for the update focused and really sorry to hear about your spill, just as you were getting into the swing of things.

You're being positive by still getting out and walking, in the meantime, I hope your wrists mend quickly and you get back to the other exercises.

focused1 profile image
focused1Maintainer13kg in reply toTiggerr

Will do . Only temp glitch. Can think more and browse for some decent low cal food .

IndigoBlue61 profile image
IndigoBlue61

Oh how frustrating!! I do a variety of arm movements, arm raises, shoulder circling etc that may be possible even with wrist splints. (Check with health professional first please) it would be a shame to lose the impetus . . .

focused1 profile image
focused1Maintainer13kg in reply toIndigoBlue61

Thanks . Don't intend to dwell on this . Not broken so give it a few weeks . Will focus on not comfort eating but with being off work it is tempting . However just eaten a peach instead of a biscuit . Must get out this afternoon even get my hair cut .

Doing4me profile image
Doing4me

Don’t forget how much healthier you are so stay positive hun :)

focused1 profile image
focused1Maintainer13kg

Over the wrist problem but now await surgery for Carpel tunnel but I am now 18 kg lighter so feel I can face everything and anything. Still at gym till day before surgery and will exercise at home afterwards. Weight loss gives me so much confidence. Don't feel judged anymore

Not what you're looking for?

You may also like...

Bingo wings

Hi does anyone have any tips on toning bingo wings, I did the insanity DVD 2 years ago which I had...
Sarah-88 profile image

Bingo wings! :(

Hey everyone:) I've always had larger arms or 'bingo wings' and have been trying to get rid of...
CoKo_97 profile image

Has anyone a success story for ditching the bingo wings?

I have searched online and there are tonnes of exercises claiming to get rid of the dreaded bingo...
CrimsonMama profile image

Disabled wheelchair user -update on my progress

I thought an update on my progress might help other people who have a lot of reasons why losing...
GRUMPYA profile image

Emergency

Hey everyone ,I want a urgent help from all u people's, last night I was sleeping in bed all in...
Saad619 profile image

Moderation team

See all
moreless profile image
morelessAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.