Day 4

[Kimbell3]

I'm still on track. Even managed to save enough cals to have a square of chocolate. My god it was amazing!!! So tempted to have a sneaky weigh.....,

[Hidden]

Oooh in the evening 😱 having a sneaky peak can sometimes be counterproductive 😯

Well done on saving for your chocolate treat 😆🏆💪 xx

[Kimbell3 in reply to Hidden]

Changed my mind. Bit constipated and that won't help!! 😩

[Hidden in reply to Kimbell3]

No definitely not 😯 😂 good luck your doing great 🏆💪 xx

[Hidden in reply to Kimbell3]

Water water water and more water. 👍

[Kimbell3 in reply to Hidden]

It's all the pills I take and the MS. Water works problems too!

[jopo]

Nothing wrong with a square of dark chocolate Kimbell3 .

I weigh nearly every morning, it's just my groove and works for me.

Try green tea ... It's great for 'movement' have a lovely day.

[blackbeauty99]

Well done Kimbell3 you are doing really well

I know exactly what you mean i suffer badly with constipation because of all the medication i take. I have tried everything and nothing works. I am going to go back to my doctor.

Good luck with the rest of the week