Obese and pcos

[Mrskwok]

Hi .. Im 30 yrs. with bmt 30 . Obese lev 1. I have pcos syndrom - i consume medformin - treatment for diabetic even i think i dont hv diabetic ... I really need to lose weight so i can hv children. I need to reduce 10 kg at least to get better cure from pcos. To quit from obese .. I need to cut off 20 kg. Any one can help me please ?

[YellowRose55]

Hi Mrskwok

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Sheryl1992]

Welcome to the forum. I am losing weight for my wedding despite the fact my fiancé and I haven't set a date yet. I am following Slimming World but weighing in at my mum's house because I am saving for my wedding and I am in the process of moving. I have lost 5 1/2 lbs in the last 4 weeks. I like this forum and appreciate the support that I get from other members as well as family and friends.

[HubbysMissMouse]

I am also losing weight so that I can have ivf for children too. This place is great so you have come to the right place. Good luck with your journey!

[Mrskwok in reply to HubbysMissMouse]

Goodluck for u too