Planned Day 10/5/2017

[ladikool23]

BREAKFAST

Porridge

Banana

2 Mugs of Green Tea

LUNCH

Pasta Sauce with spaghetti (Home made sauce)

Yogurt

Grapes (10)

1-2 Mugs of Green tea

DINNER

Tuna Steak

Roasted Vegetables (Courgettes, Carrots, Mushrooms, Peppers, Onions)

W/W Caramel Crunch

EXERCISE

1 hour cardio

10 minutes strength using arm weights and dumbells.

[moreless Administrator 7 stone]

You're still not on the Daily Diary, ladikool!

1. Click on home at the top of your screen

2. EVENTS is on the right of a computer screen, but you have to scroll right to the bottom on a mobile, past all the threads and just under Pinned Posts.

3. Click on Daily Diary .

4.When you get to the Daily Diary, DON'T click on write a post, scroll down to the bottom of the thread and post in the box under Reply, where it says 'Leave a comment'

[ladikool23 in reply to moreless]

I see where I'm going wrong I click on Write a Post

[IndigoBlue61 in reply to ladikool23]

Click on the 'reply' box below Daily Diary to add your meal plan 😊

[Tiggerr]

Nice. Healthy but delicious also.