I know it will be a bit of an excessive day food wise for myself , and lots of others, for those still very much on their weight loss journey, it's one day!
I've gained a small amount lately ( yes I know my triggers) , so back on track, the journey is so worth it, for all those struggling, sometimes it dies feel like a constant battle, and bodies can be so very unexpected too , by that I mean sometimes when you think you've lost , and other times inexoected gains.