Bad week but still lost a little.

Well the way I have been this week and I'm still surprised I have lost just under 1lb.

I always have trouble getting past this 16st as I tent to slow really down at this point and this is where I have given up in the past.

Going to have to try harder next week.

[Kim58]

Well done dread it may only seem a little but every pound lost is you becoming healthier and fitter. Have a great weekend 😊

[IndigoBlue61]

A loss is a loss Hidden 😊 You can do it 😊

Have a good weekend

[Itsbab]

Well done for not giving up it seems to be the support we get that keeps us on track I would normally have given up at this point too.

Hope you have a good day and is dog any better?

[Hidden]

Thank you 😊 all. Need to get back walking more again, took a bit of a rest from it this week.

[SukiV]

You can do if Dread. I got frustrated when my weight fluctuates around the 11st mark! Then something just clicked and it will for you too. For me I think it was this forum, reading the posts, getting the advise. Now I've been below 11st for 2 whole weeks which is an achievement lol. Weigh in on Monday so I'm keeping my fingers crossed I'm still. below 11st. You're doing really well. You will get there.