Any advice?

[Frazzles1]

Hi. New hear. 5"11, Male, 17, weight 13st 13lbs. I want a healthy weight but don't know how to acquire said weight.

Help would be appreciated.

[Hidden]

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

[Kath---- 5lbs]

So well done for taking the first step and joining this site. Start by having read of the posts. There is an amazing amount of information and advice on here. Good luck

[YellowRose55]

Hi Frazzles1

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Phil62]

HI. My name is Phil62. I'm a Little old than you! Just finished the Weight lose challenge , when I started I was 13st 13lbs.Now 11st . I started with little changes . Like half spoon sugar in my drinks. The next thing I did was buy a new Bike. Started cycling 5 miles a day. Now doing 100 miles a week. I known every body can find the time to exercise me. But you must do some plus watch what you eat. Portion control and what.! Its not easy. Try and get a Friend excise with and support each other. You will have Good days and bad. But just stick at it. I am still doing the NHS food and activity charts. And I try and keep under 2000 cals a day. I exercise 5 days a week and have 2 Rest days, I also do 15 mins a day strength exercise. Good look.

Kind Regards Phil 62

[ary88 Restart June 2024]

Hi Frazzies 1, Start 12 wk plan,check calorie value in all food you've eaten,stick to daily calorie allowance,choose a weekly weigh day,and good luck.😊