Hi

[Fionaconnor]

Hi my name is Fiona and I'm starting my 12 week plan tomorrow. I'm reading up in everything today having a wee drink tonight with my partner and then start tomorrow when I wake up. Wish me luck.😜

[EllaMidlands]

Hi. Welcome! Good luck with your weight loss, let us know how you get on. You can log your weight every week - just pick a day of the week to start (I am in Saturday, think Monday might be full)

[Julie910]

Good luck, Fiona! I just started today, so been and stocked up on vegetables...

[YellowRose55]

Hi Fionaconnor

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose