I'm new here

[baconroll]

Good morning just signed up for nhs weight loss 12 week course,any tips would be a great help.

[moreless Administrator 7 stone]

Hi and welcome, baconroll

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[baconroll in reply to moreless]

Thankyou

[Tiggerr]

Good morning baconroll and welcome.

An administrator will reply to your post and supply you with lots of useful information about this site and great tips on where to go from here.

My two penneth worth is... follow what the 12 week plan says. I kept re-reading it because that's the only way things sink into my brain and secondly, get involved on this forum. Read, post, reply... you'll learn a lot, you'll get loads of support from great people and it will help you stay focused.

Good luck!

[Tiggerr in reply to Tiggerr]

Pesky admins are way too quick