Back in control?

[Cobgirl1]

Lost another 1lb this week, 3.5lb total so far. We are trying so hard to be good. Cut down on caffeine, sugar and making small changes. 3 aerobic/strength classes a week now plus 1 Pilates session, dog walking, new chickens to care for and a horse to look after! I'm loving that we are more active and I love the achy muscle pain.

[YellowRose55]

Hi Cobgirl1

Well done with losing another pound this week and cutting down on the caffeine and sugar. You certainly have a good active week planed out, no wonder you have aching muscles.

Enjoy your week.

Rose