Time to wake up

[gman1961]

I have just cleared out my wardrobe,lots of shirts did not fit .Time to wake up and take action ,looking to get back to the gym or purchase a spinning bike.Going away in 5 weeks so can't ignore the situation .

[EllaMidlands]

Hi. I do think why we eat is more important than exercise so I would probably plan changes to this first. Good luck, you can do this.

[gman1961 Host Restart April 2024 in reply to EllaMidlands]

Thanks Ella ,hope you have a great week.

[IndigoBlue61]

Hi gman1961 ☺

You know what to do! Focus on the successes you've had as these help our confidence ☺ you can do it!!

Anna ☺

[gman1961 Host Restart April 2024 in reply to IndigoBlue61]

Thanks Anna.