Advice Please: OK so I am on week 2 of... - Weight Loss Support

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Advice Please

3 Replies

OK so I am on week 2 of couch to 5k and due to be weighed on Friday at 8:45am. I usually have breakfast after my run at 9:30/9:45am. Do i just stick to this or should I start eating earlier. on a Friday weigh in I am scared to eat before weigh in.

3 Replies
IndigoBlue61 profile image
IndigoBlue61

I always weigh myself first thing before I eat or drink as this gives the lowest recording! But as long as it's the same time every week (more or less) it doesn't really matter ☺

in reply to IndigoBlue61

Thanks.

JiminyCricket profile image
JiminyCricket7lbs

oh yes, there's no way i'd eat before weigh in either!!!

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