OK so I am on week 2 of couch to 5k and due to be weighed on Friday at 8:45am. I usually have breakfast after my run at 9:30/9:45am. Do i just stick to this or should I start eating earlier. on a Friday weigh in I am scared to eat before weigh in.
Advice Please: OK so I am on week 2 of... - Weight Loss Support
Advice Please
3 Replies
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I always weigh myself first thing before I eat or drink as this gives the lowest recording! But as long as it's the same time every week (more or less) it doesn't really matter ☺
in reply to IndigoBlue61
Thanks.
JiminyCricket7lbs
oh yes, there's no way i'd eat before weigh in either!!!
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