Yesterday I went for a meal, had a main, a pudding and shared a side. I can't be 100% of the calories but have estimated as close as I can. My estimates have taken me nearly 2,000 calories over. I've planned to restrict myself in the next 4 days to balance it out but its really stressing me out because I couldn't manage it today. Should I preserve with restricting myself or reset my week and just have my usual daily allowance? Would love your opinions please.