Hi all,
I have just started today and I have worked out my recommended daily calorie intake on NHS tool. So far today I have eaten 760 calories and according to the tool I still need to have over 1000 to get my recommended amount. This seems like an awful lot and I'm not sure how to get that many calories in without eating things I shouldn't.
I've already eaten cereal, satsuma, wholemeal bread, avocado, tomatoes, cucumber, lambs lettuce, cottage cheese, apple juice, yoghurt and blueberries.
Do you think I am doing something wrong?
Thanks