Can’t believe after 10 days on the “program” just realised I’ve not been adding in all what I’ve eaten on my calories counting app!!! It’s a clever app I’m using- but not so clever it can read my mind! Totally set it up wrong! Trying to not be hooked on the numbers!!! So hard! #crazywoman
Crazy calories!!!: Can’t believe after... - Weight Loss Support
Crazy calories!!!
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Don't worry Shel, I suspect just the fact that you've been eating mindfully will have been enough anyway.
You'll soon get the hang of it and it'll become second nature
Not crazy... it's a process of learning and something that comes with practice. Like any new process, it's unlikely we'll get things totally correct first time around.
You'll be fine.
What calorie app you using?
Don't worry or fret over it. As someone said it is a learning process. all you got to do is fix it and get back at it. Your doing great!!!
It really does get easier as you start to know exactly what calories are in what and how much a portion is by eye. I still log everything and double check that my portions measured by eye are reasonably accurate regularly. But, it really is second nature now. I really wouldn't worry about the fact that you have missed a few things and would bet that you have made a difference already. Good luck. James