Greetings, after starting off on a positive note, wanting to begin my day on a healthy kick, I ended up in hospital having an x-ray to find I had fluid on my left ankle which made my foot swell and was very painful too. However onwards and upwards.
Who am I? I am a single parent mother and grandmother who has a grown up my daughter who is 28 years old with my grandson who is 4 years old. My daughter, her partner and my grandson do not live far from me. When I am not working or doing charity work, I spend some time with my family however, I have come to my midlife crisis and realised that my health needs to improve if I want to take my daughter down the isle or see my grandson grow up. Certain health issues as come up which are like warning signs and I have only started to pay attention to them now but I know a little of what I should be doing e.g. Exercise regular, eat healthy, relax more but I lack motivation. Any suggestions?