No weight loss on my second week.

[3snow4]

Hi all

Just an update after losing 2lb the first week on the NHS 12 week plan this week I have not lost any weight but not gained any.

Haven't walked so much as weather awful hopefully next week I will have lost some weight onwards and downwards hopefully.

Hope all going well for you all x

[Folliegirl]

Don't be despondent, stick to the plan and keep going! Your body (and weight loss) will catch up .... Well done for maintaining 🌼

[3snow4 Maintainer in reply to Folliegirl]

Thank you x

[Hidden]

If you can't go outside for a walk do it in your house, if you have stairs use them, if not you could just walk into each room and touch the furthest wall a few times throughout the day. It might keep your ticking over until the rain stops.

Good luck.

[3snow4 Maintainer]

Thank you, just discovered on u tube a video on walk a mile indoors, did it yesterday and today pretty good work out.Yes I had been walking round the house and up and down the stairs thought maybe I was a bit mad but glad you have suggested it as well.Hope all good for you.

[prawncess]

this happens, keep going bet you will have a good loss next week. well done on sts

[3snow4 Maintainer in reply to prawncess]

Thank you x

[Cicciona]

Hi, I started my weight loss plan beginning of January. I am 50 and postmenopausal. Lost 1.3 kg first week but very little after that despite increasing the walks (I walk 8km almost everyday) and sticking to the eating plan, food diary and calories intake. Total loss after one calendar month 2.5 kg, should have been closer to 4kg! It's really depressing not seeing the number on the scales go down, I have 10 kgs to lose. But I feel stronger, healthier and more supple so we just have to keep going. Hang in there!

[3snow4 Maintainer in reply to Cicciona]

Thank you yes I do feel fitter even after this short time,I hope your weight loss will go as you wish x

[nac150 2 stone]

Keep going, I remember having a small -half pound- loss in my 2nd week and being despondent. I was encouraged by others on the forum and stayed with it. I'm now approaching 2 stone off slowly and steadily and have the belief I will get to my ultimate goal later this year.

Good luck.

[3snow4 Maintainer in reply to nac150]

Thank you yes I will keep going and hope this week will be better, well done with the nearly reaching the 2 stone off .x

[shengorth 3lbs]

That makes 2 of us I am the same but Im not bothered as I know if I stick with it it will eventually come off Here to a good week ahead

[3snow4 Maintainer in reply to shengorth]

Hi,I am on week 12 this week, have now lost 8lb so just need to lose the other 2lb to get to my target of 10st 2lbs. So will have to keep going a bit longer and then need to maintain,I hope I have learnt enough about counting calories and exercise to maintain.Good luck shengorth with your loss.x

[IndigoBlue61 in reply to 3snow4]

That's great news 3snow4 😊 Very well done

[shengorth 3lbs in reply to 3snow4]

Well done 3snow4 on getting so far and hopefully you will get the result you want this week. Im determined to stick at it.I am going to step up my water intake this week and exercise a bit more also and hopefully that will help me see a change on the scales.