Hope this link works. It is a picture of a woman before while eating irregularly and doing cardio compared to when she began eating 2,000 calories and day and did strength training. It proves the theory that eating too little is not effective at all. She is much leaner and more muscular with smaller measurements in the after picture.
I finally learned this lesson even though many " losers " tried to tell me. Once I ate more I lost seven pounds in the last two weeks and I even cheated once! Before that I spent two and a half months trying to reverse the damage. It's finally working again. Thank you everyone for your support along the way. Good luck to you all!
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Um.. I'm going to be super picky and point out that one single example does not prove any theory. It can support it, but one incident could be an anomaly, as it's statistically insignificant.
The link works, melhall and confirms what moreless and others always tell us i.e. It is counterproductive to eat a very low calorie diet. I only started to lose when I accepted I was eating too little.👍
No exercise yet. It's hard to find the time. When I did it before I got down to a size 4-6. It really worked I just have to make myself do it. I did pyramid sets like bodybuilders where you do more weight as you lessen the reps. I will go soon!
So interested to know how you have got on gman1961 , how you feel and what you have lost this week. I won't have to put my earplugs in as your scales will not let you down.👍😜😜
Interesting article Hidden . Thanks for sharing and so happy that you are seeing great results.👏😊
With you on that! Our bodies are designed to work and with good fuel! When we don't nourish them they stop working properly and close down, conserving everything they can.
Indeed, but that's not what I said. All I wrote was that a single incident 'proves' nothing: it could be an anomaly. If we want proof, we need more than one example, as there are also plenty of examples 'proving' the opposite.
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Enough already
Starting again as enough is enough
Interesting thought 
Not eating enough?!
Eat less or More..........Help
