Interesting link: Eat enough!!!

instagram.com/p/BVVMnicjiXH/

Hope this link works. It is a picture of a woman before while eating irregularly and doing cardio compared to when she began eating 2,000 calories and day and did strength training. It proves the theory that eating too little is not effective at all. She is much leaner and more muscular with smaller measurements in the after picture.

I finally learned this lesson even though many " losers " tried to tell me. Once I ate more I lost seven pounds in the last two weeks and I even cheated once! Before that I spent two and a half months trying to reverse the damage. It's finally working again. Thank you everyone for your support along the way. Good luck to you all!

[Hidden]

Um.. I'm going to be super picky and point out that one single example does not prove any theory. It can support it, but one incident could be an anomaly, as it's statistically insignificant.

[moreless Administrator 7 stone]

I'm glad that you've 'seen the light' Melhall, I try to spread the word and now you're helping me

Keep up the great work

[Hidden in reply to moreless]

Thank you.

[Ceals]

Well done Melhall

[wa2un7 Maintainer]

The link works, melhall and confirms what moreless and others always tell us i.e. It is counterproductive to eat a very low calorie diet. I only started to lose when I accepted I was eating too little.👍

[pcrw]

That’s good news Melhall

Are you doing weight training?

[gman1961 Restart April 2025 in reply to pcrw]

Hi

It's my last day of my first week of the blood sugar diet tomorrow.

And it's weigh in day.

Can't wait.

Hope you are ok.

Gary

[Hidden in reply to gman1961]

Looking forward to hear your result. 🤞

[gman1961 Restart April 2025 in reply to Hidden]

If I don't lose then you will hear the smashing of my scales lol.

Gary

[Hidden in reply to pcrw]

No exercise yet. It's hard to find the time. When I did it before I got down to a size 4-6. It really worked I just have to make myself do it. I did pyramid sets like bodybuilders where you do more weight as you lessen the reps. I will go soon!

[Villageduckpond]

Thank you Melhall and the link certainly worked. What an interesting article, Talking of which I must get my supper on the go

[gman1961 Restart April 2025]

Thanks for that ,

I'm on day 6 of the blood sugar diet.

Weigh in tomorrow ,people at work have commented thàt I've lost weight in my face .

Roll on tomorrow.might have to do another poem.

Thanks

Gary

[Hidden in reply to gman1961]

Good luck on your weigh in.

My face is a little less puffy now.

We would love another poem!

[gman1961 Restart April 2025 in reply to Hidden]

When I looked at myself I saw Fred Flintstones head .

Not anymore.

Thanks Melhall.

I will see what I can do re a poem

Gary

[Hidden in reply to gman1961]

I look like Charlie Brown!!!

[gman1961 Restart April 2025 in reply to Hidden]

Never ,

I've just posted a poem .

Gary

[Hidden in reply to gman1961]

So interested to know how you have got on gman1961 , how you feel and what you have lost this week. I won't have to put my earplugs in as your scales will not let you down.👍😜😜

[Hidden]

Interesting article Hidden . Thanks for sharing and so happy that you are seeing great results.👏😊

[Hidden in reply to Hidden]

Thanks!!!

[Tiggerr]

So glad for you That's great news!!

[Hidden in reply to Tiggerr]

Thanks!!!

[blackbeauty99]

Well done Hidden you have done fantastic!!!

[Hidden in reply to blackbeauty99]

thank you! Nice to see you around. Hope you are doing well!

[ChoosingLife]

With you on that! Our bodies are designed to work and with good fuel! When we don't nourish them they stop working properly and close down, conserving everything they can.

[Hidden]

Indeed, but that's not what I said. All I wrote was that a single incident 'proves' nothing: it could be an anomaly. If we want proof, we need more than one example, as there are also plenty of examples 'proving' the opposite.