3 days gym so far this week

[dish70]

I have managed 3 days at the gym this week so far and feel revived, am going tomoro and hopefully Saturday to give my body a real boost after a a month of very little . Sticking to middle of calorie range. Hoping for a good result next week, fingers crossed .

[Amanda001]

Good luck and congratulations on your exercise kick start.

[MrNiceGuy]

You've certainly hit the ground running, dish70. Given the combination of increased activity and calorie reduction, there'd be something seriously a-miss if a loss wasn't enjoyed next week. Continue to enjoy it!!

[Hidden]

Oh wow well done you! regardless of what the scales say, you should feel proud and amazing at being so determined! I would never commit to a gym and manage so much as you have

Hope you get an amazing result next week and it'll be thoroughly deserved! Keep going!

[Claz]

that's a really good start... when I started at the gym and started eating healthy the weight loss did actually stall for a couple of weeks but I felt trimmer & fitter... I kept going regularly and then suddenly lost 5.5lbs in a week a couple of weeks later. Fingers crossed you will see losses on the scales next week but just wanted u to be aware that if you don't see the loss you expect ignore the scales and keep going like I did as it will come off eventually...

[IndigoBlue61]

Well done ☺ When you realise how hard you need to work to burn off 200 calories it really makes you think! ! ☺☺☺

[dish70]

Managed 4 days this week well chuffed unfortunately not today as was working , and ended up moving sons bedroom around <different exercise >.

NOt expecting great things as I know it may take a couple of weeks but feel sooooo much better .

Shopping planned for tomoro and a walk .