Thank-you guys for the encouragement to start my new week. 11 days binge free. I had a extra strut to my walk this morning at 6am at the track. I had a good breakfast still including the extra rice cake. I am thinking of every 10 pounds maybe buying buy a nice pair of earrings. And I want to fit into a coat that will probably take 25-30 pounds A couple of incentives to look forward to giving myself as a reward for my hard work. I am still working on this mini goal no extras at supper because I just started on this Monday. So I will start on doing new goals on Fridays where my weigh in are on Thursday. chat soon!! lol
Starting a new week.: Thank-you guys for... - Weight Loss Support
Starting a new week.
![Wadestreet profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
Written by
![Wadestreet profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
Wadestreet
To view profiles and participate in discussions please or .
5 Replies
•
![Zest profile image](https://images.hu-production.be/avatars/44f7fcbdcb08badf8669a17420114bde_small@2x_100x100.jpg)
ZestHealthy BMI
Hi Wadestreet,
Well done! You've achieved a lot, and it's great to hear you had an extra strut to your walk this morning at 6am at the track!
Lovely that you're thinking of non-food treats for rewarding yourself for every 10 pounds of weight loss - don't forget about the Weight loss badges we have available too!
Wishing you an enjoyable weekend, and good luck for another great week ahead.
Lowcal
Great positive attitude 😀
![DartmoorDumpling profile image](https://images.hu-production.be/avatars/7154ab2e368024449cba8d89829cc913_small@2x_100x100.jpg)
DartmoorDumplingRestart Feb 2024
Well done for staying on track; you will soon find these healthy habits are becoming "the norm" and you won't have to think about them. Great to plan some healthy rewards to work towards too!
![MissisB profile image](https://images.hu-production.be/avatars/92afefb853d0a26d330acf2b9c4cd270_small@2x_100x100.jpg)
MissisB4 stone
Loving your attitude.
We'll done.... I going to try for a binge free week
Not what you're looking for?
You may also like...
Starting a new era this week!
given to me by my husband years ago, but still beautiful.
Started well with trying to listen to my...
Beginning to a new start!
I've just joined this site in hope that I can start making changes now, I'm currently over weight...
A fresh start for a new me...
good tips of what I can eat for brekkie, lunch ( I work in an office) and dinner, that will give me...
Wobbly Start to First Weigh in
Hi all
I meant to start my weekly weigh-in this morning but had to buy new bathroom scales as I am...
Week 2 Complete , Week 3 starting !!!
lose weight again. I lost 2 a pounds. In total ive lost 6 and half pound and feeling really...