just started

[Daisy242]

i just started today i am 75 kg .my ultimate goal is to be 53 kg to live a healthy live and also to increase my metabolism rate

[Zest Healthy BMI]

Hi Daisy,

Welcome to the Weight Loss NHS forum. Great to hear you've started today, and I hope you have a great week. Do have a look at our Welcome Newbie post, it's in the Pinned posts area - right-hand-side of the homepage, and I hope you'll join in with anything you like the look of in the forum. The Pinned posts have a few Challenges detailed there, and the Events section is where to look for the Monday Group weigh-in - which is open all week till Friday at 18 00, so do join in with that, if you like the idea of weighing in with a group of supportive people.

Have a great week.

Lowcal

[Daisy242 in reply to Zest]

thanks

[Hidden]

Welcome

this is a great site with loads of help and support

[Daisy242 in reply to Hidden]

thanks