Something new

I have never done weight loss before. But after taking a new position at work the pounds have piled on and I am looking forward to loosing them. Any advise would be appreciated.

[Zest Healthy BMI]

Hi Annieshaw,

Welcome to the Weight Loss NHS forum. I hope you'll enjoy participating here, and I'd like to suggest you read our Welcome Newbie post as a starting point. It's in the Pinned posts area - right-hand-side of the homepage. The NHS 12 week plan is really good, and worth a look - many of us are following that.

Maybe join in the Monday group weigh-in, and any of the other Challenges currently going on in the forum. Again, check out the Pinned posts for details of those, and the Monday group weigh-in is always posted in the Events section, and is posted by myself and moreless - so maybe follow us both to ensure you're notified of when it is posted - if you'd like to join that, you'd be very welcome!

Wishing you an excellent weekend and a great week ahead.

Lowcal