Hello

Hello all

Hope you are well.

Just joining as need to lose 18 kg (help!) and then keep it off (not so easy!)

My weight loss get up and go has got up and gone.

[Zest Healthy BMI]

HI Flying_Sue,

So sorry to hear that your Weight Loss Get up and Go has Got up and Gone - that's not right is it!?

It's great that you're just joining, and Welcome to the Weight Loss NHS forum. Please read our Welcome Newbie post to orientate yourself to some things that past and present members have commented on, it's an inspiring read. There's lots going on in the forum - many Challenges in the Pinned posts area, and the Monday group weigh-in is also going on today, so if you'd like to join us, you'd be very welcome. The thread is in the Events section, below the Pinned posts.

Pinned posts are located to the right-hand-side of the homepage, or at the bottom of your screen if you're accessing via a mobile device, and the Welcome Newbie post is there too.

Wishing you a great week ahead.

Lowcal

[albinohedgehog]

Heya, welcome to the forum, im sure you will find your mojo again soon. ☺ maybe give yourself a small reward for every pound lost, like some shiny new stationary, or a new uplifting song? I am doing the £ coin in a jar for every pound lost thing and it is quite satisying to look at when you feel like you are going nowhere.

X

[Hidden in reply to albinohedgehog]

I really like this idea! And then you get to reward yourself with the money at the end! I worry I would dip into it for parking money lol.

[Hidden]

Hi You're joining the right place to get inspired and motivated! I find just browsing through the posts gives me my get up and go most mornings I weigh myself on a Friday so looking at the Monday Weigh-In thread throughout the week gives me some inspiration

Will you be following the NHS 12 Week Plan?