Lost just under 2 stone, could do with another 7kph off,but progress has slowed down dramatically. So....I've just come to the end of 2 days eating rubbish, need to get back on track tomorrow 'cos I feel as though I'm on a slippery slope. I was doing so well until at loss slowed down so much. Help!
Help needed here please!: Lost just... - Weight Loss Support
Help needed here please!
![niftyfor62 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Written by
![niftyfor62 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
niftyfor62
To view profiles and participate in discussions please or .
4 Replies
•
Since beginning your weight loss journey, have you re-assessed how many calories are required to satisfy BMR and TDEE, particularly if another 7lbs lost will allow goal weight to be reached?
![PippiRuns profile image](https://images.hu-production.be/avatars/afbb7a6a51bc3a2a90dfc4b9742dd08a_small@2x_100x100.jpg)
PippiRuns3kgRestart Nov 2023
Hi Kathryn - I think we are in the same boat. My weight loss has been very sloooow the last 2 weeks.
I have decided to take a week on a very low calorie allowance (have a look a my post from yesterday) and see if that can reboot my weight loss. Today was my second day on the reduced allowance - and I am doing great Maybe you should join me? Just until Monday. Then we reevaluate.
Thank you for your help, sounds like a plan! Will get on a calorie count website, and try to sort this out before it turns into a massive setback.
Not what you're looking for?
You may also like...
Help needed please
My elderly Mum was taken into hospital last night against her will as she became aggressive. They...
Help needed
THIS is my nemesis - this innocent fun looking chocolate is evil I tell you - EVIL!
I promise I...
Help needed!!
Hello, I’m new here and feeling quite deflated.
Over the past couple of years, I’ve been trying to...
Assistance needed please
Good day all,
I've spent this week weighing myself now and then. The previous 8 weeks I was just...
19lbs so far/any lgbt folks on here?
So a 2 part update.
1st I'm 19 pounds down in total now although it has slowed due to a family...