Help needed here please!

[niftyfor62]

Lost just under 2 stone, could do with another 7kph off,but progress has slowed down dramatically. So....I've just come to the end of 2 days eating rubbish, need to get back on track tomorrow 'cos I feel as though I'm on a slippery slope. I was doing so well until at loss slowed down so much. Help!

[MrNiceGuy]

Since beginning your weight loss journey, have you re-assessed how many calories are required to satisfy BMR and TDEE, particularly if another 7lbs lost will allow goal weight to be reached?

[PippiRuns 3kg Restart Nov 2023]

Hi Kathryn - I think we are in the same boat. My weight loss has been very sloooow the last 2 weeks.

I have decided to take a week on a very low calorie allowance (have a look a my post from yesterday) and see if that can reboot my weight loss. Today was my second day on the reduced allowance - and I am doing great Maybe you should join me? Just until Monday. Then we reevaluate.

[niftyfor62 in reply to PippiRuns]

Thank you for your help, sounds like a plan! Will get on a calorie count website, and try to sort this out before it turns into a massive setback.

[PippiRuns 3kg Restart Nov 2023 in reply to niftyfor62]

I suggest My Fitness Pal to register you calories. It can also calculate how many calories you need to lose a certain amount of weight per week, and it is easy to use.