Me

Hi I need to do something as if I get any bigger im scared that I wont stop the feeling I have at the moment is horrible, I hate my body im fat and cannot stop eating

[volvov70]

i know what you mean,its a vicious circle with food and guilt,have you gained lots?

[Hidden in reply to volvov70]

I hate seeing myself i have gained 6 stone in 6 years x

[Penel]

Hi Becci

Please don't despair! Have a look at the Welcome Newbies post. Download the NHS 12 week plan to help you get into the habit of healthy eating.

Have a read of the posts on here, you will find people who have managed to lose a lot of weight and control their eating. Just remember that it will take time to lose the weight.

[Hidden in reply to Penel]

Thank you for your kind words xx

[IndigoBlue61 in reply to Hidden]

Just take small steps Hidden 😊 Try to eat properly and take a short walk the first week, then add something extra the week after etc 😊 You can do it, it starts with you telling yourself you are in charge! 😊

[albinohedgehog]

You can do it! 👍😊